One of the most powerful tools of Kundalini Yoga is Meditation and among its many benefits is that of achieving our objectives because of its purifying function and the cultivation of the Neutral Mind Mind is wise, the objective mind, mind balanced.
One of the most powerful tools of Kundalini Yoga is Meditation, has several functions such as cleaning our unconscious, contact our “best self” but especially the achievement of several of our goals, and learn here.
WHAT IS MEDITATION?
Yogi Bhajan (who brought this yoga to the West) said that meditation is like the garbage truck, for its purifying power is very large, and clean all the thoughts that “junk” from our unconscious, that is, all thoughts they are there and we are useless, and after we have achieved this through a prolonged period of meditation is practiced it with mantras (sound power) they begin to establish itself in our unconscious planting seeds of consciousness, clarity and high thoughts, another way on how meditation can be understood as follows:
HOW DOES IT WORK?
Our mind releases thousands of thoughts through the subconscious, passed through the conscious, then triggers the emotion and the emotion triggers the reaction, this is the process PATANJALI (One of the first yogis) describes about how the mind works.
THE THREE MINDS:
For Kundalini Yoga humans have three types of minds that are:
The Positive Mind, Mind and Mind Negative Neutral, these three minds are part of the selection process that liberates the subconscious thoughts.
The Negative Mind: The mind has a very important role in humans, is the survival mechanism of self-protection, prevention. Its function is thought that when this happens is mind that has all the potential difficulties posed this thought to the reality of that person, and this is very necessary. When the thought arises and before it is manifested in action, we need the ability to discriminate and see what is going to be the result of the action that triggered this thought before implementing it.
The Positive Mind: The Mind does the opposite. It raises opportunities, see the results, looks to the future, projects, and that is necessary, because it did not have the capacity to make mental projection, we would be in the same place, so that a positive mind gives us the ability to plan, imagine, visualize, we launch into that goal.
The Neutral Mind: the mind is intuitive, wise and balanced mind which is not involved, a witness who observes impartially. No sequence of thought until you succeed this state neutral and balanced. Mind it also represents service, humility and compassion.
The positive and negative minds must be in balance. When a thought arises, the subconscious mind is going to take it, the negative mind is going to evaluate it as a positive mind, this can create a balance so that we can discriminate that thought and then our neutral mind can act through intuition to guide us consciously made the right action to the impulse of thought. There are many individuals whose dominant negative mind or whose mind is weak positive, and vice versa, as well as emotions play an important role.
That is why having the constant practice of meditation to develop the Neutral Mind is the wise mind that will guide us well to achieve what we want and even show us what is right and what is not desirable because it is not convenient for our personal growth.
The practice of Kundalini Yoga includes meditation, there are thousands of them to achieve many things such as meditation to achieve a large force, Meditation for a calm heart, gently approach and Meditation, Meditation for completely neutralizing the tension, Meditation have strong nerves, Meditation for a healthy personal identity, to balance the Chakras Meditation, and finally a very large number of meditations.
It’s desirable to have the guidance of a teacher-advisor of this Yoga to tell you what to do and for how long.
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