Many a time, freelancers will find experiencing difficult times. Worries about work related issues are a common thing. There is the issue about their payments, the workload and the tight deadlines they are to meet, and many other concerns are common. The negative part of it is that these issues if they are left to dominate a freelancer’s normal day, they are likely to be counterproductive. Being preoccupied by the challenges may result to the freelancer taking to neglect his health trying to react to situations.
It is important for a freelancer to be sensitive and work towards promoting his health for this will make even his work life better. Not only that, a healthy person is guaranteed to live longer which then would enable one realise his dreams. On the contrary, neglecting one’s health will always affect a person’s work and will be always down just for the failure to take simple measures that can make him healthy. It only calls for simple regulation measure to promote your health and ensure you are always fit for your day to day work which the thing everyone will always want to see happen.
You need to always to strike a balance between daily work, the family responsibilities and other activities. These should be done moderately knowing that you have to be healthy to keep going.
There are simple but serious factors which freelancers tend to ignore but will always affect their health. They will appear young but their body will always let them down. It is their failure however that is to blame for their condition. Here are the factors that freelancer have to be careful about.
A freelancer will require getting adequate sleep. Regardless of the time you retire to bed, make sure you have 8 hours of sleep. You will always be tired and even fail to have reasonable deliberations with your clients if you always have less hours of sleep. It is therefore to programme yourself on how to attain adequate sleep of 8 hours a day.
You also need to carry physical exercises to make your body fit always. Exercises do not need to be rigorous to have the desired impact neither do they have to be outdoors. Purpose to join any of the many available clubs, you can join a gym, yoga or even do it at your home. Again the idea here is that to be healthy then exercises are vital and you will always see the difference.
What a freelancer eats is also important to determine his health status. Have the right combination of balanced diet. Food should be there to keep you strong and attack the opportunist diseases. You however have to have controlled intake of fats, sugar, and salt among others which work against better health condition.
How to manage stress should also be among the freelancers priorities. Owing to the nature of their work, there will always be stressful situations say, dealing with unreasonable client, the amount of work load among others. It is important that you anticipate stressful situation and you devise means of countering them before they attack or know how well to reduce such occurrences.
Social isolation is not healthy for a freelancer to take it silently. There can be a temptation for freelancers to only deal with clients which fails to give them passionate social interaction. This will only serve to isolate such an individual and loneliness creep in. There is the need to therefore resolve to find time where you can interact with many people like in conferences, clubs get together among others.
There are some bad habits that freelancers like any other person tend to develop unknowingly that slowly but surely ruin their health. Since habits form gradually, they also become part of a parson and once entrenched, it becomes hard to control rather eliminate. Here are some habits that one should always be watchful and control before it is too late.
Physical activities that a freelancer does in his line of duty should be controlled. Too much exposure to computer will strain your eyes just as much typing will stress your fingers. You need to work to earn a living yes but at the same time you need to be healthy .Take some break after working for some time. You will always resume work after relaxation.
There is a need to activate your brain and remain intellectually upright. Sit will not be healthy for you to be forgetful always and fail to do something about it. Always refresh your memory; you can for example take Sudoku. The aim is to have a holistic life anyway.
The level of one’s emotional balance and stability is also vital to take care about. Circumstances like family demands, stressful conditions and tiredness can affect the emotional balance. Freelancer should be careful and guard against overstressing that may case depression.
When you lose social contact, it does you no good because it results to loneliness and the associated negative impact. You should resolve to have time out and interact with people. By nature, human beings are social animals freelancers should not try to change that.
The final situation that is an amalgamation of the factors discussed above is burnout. It is a situation where the body feels it cannot resist anymore. It is a point just before a crash of the whole system and no one should be ready to reach this level. It’s the final stage of self-destruction and people should avoid going to that level.
Turning to what the freelancer’s first aid would be, then the following discussion seeks to try to come up with a remedy. When the situation worsens, it is always to visit a doctor for more consultation. However preventive measures should always be the best alternative. That being the case, here are some responses that may be helpful as a preventive measure.
A freelancer needs to relax. Give yourself a break, just idle about to refresh your body. At this time, do not strain your body whether physically or mental, just be still. It important to note sleeping time is not when you are relaxing. You just have to stop working and refresh.
A spirit of awareness should be uncalculated in a freelancer’s life. It may be out of ignorance that a freelancer may not know about signs of ill health and measures to control it. You therefore need to consult available materials that are helpful and may guide you how to always keep your health fit.
Preparedness is an important tool you can use as a guard against health related problems. An organized freelancer will plan ahead and avoid hassles that come with work related stress. It is therefore important that a freelancer should plan, know the amount of work that will be handled and how at the same time having time for other body fitness maters. All these said and done will present a freelancer with a lifeline always even if things become difficult.
An insurance plan is always advisable to have. Freelancers should take it because it will always help when unexpected situations that need health attention occurs. A freelancer should therefore consider taking up a health Insurance policy to at least be guaranteed of assistance when need be.
There is the issue of handling deadlines that a freelancer is always faced with. Many a freelancer confesses that when it comes to deadliness it is one of the most stressful parts of their life. It is advisable that freelancers should ensure that there is some time added to his work plan on a project to ensure that he is always safe when it comes to meeting deadlines. It all goes back to planning and you t5herefore should be aware of the time you allocate for projects.
There are advantages envied by many of being a freelancer. There is that feeling of independence and controlling his business. It is also important note that in the process of succeeding in freelancing basically associated with getting clients satisfied, a heavy demand comes calling, that you must meet tight deadlines.
When it comes to meeting deadlines and thus a great step to be a successful freelancer, there is a possibility of compromising your health. When time comes that you no longer have adequate sleep, declined social contacts and other challenges, it is a time one should realise the success cannot go far if your health is compromised.
It is therefore important that one should ensure there is a balance between health and work. That is how sustainable achievement is likely to be achieved.