While forget appointments, names and not end up confusing tasks is more common than we think, is not normal. Experts reveal an easy way to exercise the memory.
Dr. Maria del Mar Ospina. Clinical psychologist and specialist in complementary therapy
1. Change the routine.
It is necessary to alter the habits from time to time. Things as simple as changing the route of arrival at the house or brushing your teeth with the opposite hand helps to exercise the memory.
2. Strengthen tastes.
When you are relaxed and happy, your brain works better. So if you like to dance or sing, try to enroll in classes, it gives you discipline while stimulating your brain and exercise your memory.
3. Play cards or chess.
Playing cards, chess or any logical activity is key to keep alive the memory as it promotes the spread of the mind. It also helps prevent Alzheimer’s.
4. Do as the children.
Play to retain images, assemble and link pairs sets is the best exercise to strengthen their ability to recall.
5. Develop a taste for crafts.
Gardening and painting in the case of men, and textiles and ceramics in the case of women exercising memory and involving the two hemispheres of the brain.
Dr. Martha Lucia Miranda. Scientific Director of Neuropsychological Center
6. Count at the end of the day.
In the evening, and in the comfort of your home, sit down to recall the activities you did in the day.
7. Do not be trusted.
It never hurts to record specific activities, do not rely on his memory because if you run the schedule, it’s easy to forget the commitments.
8. Keep the order.
Do not change things in place or at home or at work.
9. Home exercises.
Watch the news and end scoring the most important news, or read a book and then write the main ideas, stimulate memory.