For purposes of employment many employees must pass extended hours in front of a computer , which translates into an extremely visual fatigue. And that is the computer is the primary tool for any company, so the syndrome is more common than it appears .
The symptoms are varied, ranging from visual fatigue, heartburn, difficulty focusing, blurred vision, headaches and sleep up to , among others. That’s why it is of utmost importance to consult about the solutions to a specialist, who normally less> recommends the use of glasses resting .
There are many causes, but mainly it helps to say that these ailments is the fact
contrasting view between the screen and keyboard, which makes the eye movements make constant in a few spaces of time. < >
Some general tips that can help combat this malaise are as follows:
Using optical lenses rest
, so you have to check with your specialist who will conduct a review of view.
– Keep a distance of between 45 and 60 centimeters from the screen of the computer
– Carry out stages of break every 20 minutes
– Note that the screen is clean and clear ‘to’ and not be impeded by reflections.
– Try to have a good lighting , it helps to not force the hearing.
The case of Anna, secretary of a large company, helps reflect the consequences that can trigger the switch so many hours in front of a computer. However, there is a solution. For reasons of work she spends most of the day performing tasks on a PC. The situation that led to manifest various symptoms such as headache, double vision and difficulty focusing.
Is why we decided to consult with a specialist who diagnosed her
due to excessive computer use. The solution was simple, Ana Lenses should rest on the job.
She says that after this his working life has changed radically. Now it does not suffer annoying symptoms before, because the lenses recommended by your eye doctor makes the resists sight exposure to the computer.
It’s very important that
if you suffer such inconvenience contact an eye doctor
, because if your ailment is
eyestrain , with a few simple lenses and those discomforts will be able to work effectively. That is always carried out the advice above.
Source of photography: www.biensimple.com