For most of the employees working day by full time is money . And that is no minutes in order to make arrangements as common as pay an account or buy materials for the children.
It is for this reason that many employees hold their lunch hour to carry out the activities that they can not do during the day. The big problem is that food is one of the main tools for an effective working .
By not taking time for lunch because , the employee finally ends eating something fast as a hot-dog or hamburger that, to be part of calories, does not deliver the vitamins necessary to continue working effectively.
This means that by not eating a balanced way, the agency does not acquire the necessary nutrients , which makes the individual is tired, not wanting to do their work and sleepy.
Nutritionists recommend that the lunch hour should not eat foods that have high levels of fat. This is because the fat content of meals is very difficult to digest, which is why the movement is more occupied in the digestive system in the brain area , which affects productivity.
Rebeca is an employee who despite being accustomed to eating foods high in fat at the time of collation, he learned to change their habits . The reason was to be down at least 10 kilos, as their overweight prevented him from bringing an ordinary life, apart from feeling very tired after lunch.
The employee used to eat at a local junk food (fast foood) because it was quicker and always had to do paperwork in your time of collation, the only time that the offices were not closed. He says that generally ingería hamburgers, hot dogs and all kinds of foods that were developed based frying.
The food was absolutely his lunch of your choice. The problem came when they had to return to their work. He was tired, could not concentrate and the only thing we wanted was back in a chair and sleep a long nap.
A day decided to go to the nutritionist , who warned about the consequences of their food both for their health, and your job performance. The specialist made him a diet based on healthy ingredients that the employee must comply fully.
And he did, the change was radical, the new power Rebeca was 4 meals daily and two collations. Lunch should be healthy and free of fat, what he did that after the lunch hour, the couple does not feel the imperative mood of just rest. We had energy.
While it is true, Rebekah was able to change their eating habits, often individuals are accustomed to a life of food rich in fat and fried foods, which can have fatal consequences for people. Recalls lead a healthy diet, healthy and supplement it with exercises, you feel good physically and psychologically in all areas.
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